Beat Decision Fatigue and Reclaim Your Mental Energy

Ever end a long day feeling utterly spent, even though you barely moved from your desk? You find yourself scrolling endlessly through Netflix, unable to pick a movie, or just defaulting to the same old takeout because the thought of one more choice is too much. That feeling has a name: decision fatigue. It's the quiet erosion of your ability to make good choices after you've been forced to make too many already.